Building Muscle and Performance

Building Muscle and Performance includes more than 250 exercises and 75 ready-to-use programmes, with detailed photo sequences that depict every movement as well as variations to increase or decrease difficulty. Building Muscle and Performance

READERSHIP: General (US: Trade)

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ISBN-10: 1492512702
ISBN-13: 9781492512707
Author: Tumminello, Nick /
Publisher: Human Kinetics Publishers
Publication date: March 2016
Format: Paperback / softback
Language: English
Dimensions: 219 x 280 x 29 mm
Weight: 1034 g Pages: 312 pages, 501 photographs, 3 illustrations pages
Title: Building Muscle and Performance

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