The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life.
Dialectical Behavior Therapy DiaryREADERSHIP: General (US: Trade)
ISBN-10: 1572249560
ISBN-13: 9781572249561
Author:
McKay, Matthew /
Publisher: New Harbinger Publications
Publication date: March 2011
Format: Paperback / softback
Language: English
Dimensions: 231 x 162 x 11 mm
Weight: 244 g
Pages: 176 pages pages
Title: Dialectical Behavior Therapy Diary