Exercise Technique Manual for Resistance Training

This is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. Visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for certification and for those who design programmes for athletes and clients of all ages and fitness levels. Exercise Technique Manual for Resistance Training

READERSHIP: General (US: Trade)

---

ISBN-10: 1492506923
ISBN-13: 9781492506928
Author: National Strength & Conditioning Association (NSCA) /
Publisher: Human Kinetics Publishers
Publication date: March 2016
Format: Paperback / softback
Language: English
Dimensions: 220 x 282 x 15 mm
Weight: 648 g Pages: 224 pages pages
Title: Exercise Technique Manual for Resistance Training

---