Intuitive Eating Workbook

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Intuitive Eating Workbook

READERSHIP: General (US: Trade),Professional & Vocational,Tertiary Education (US: College)

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ISBN-10: 1626256225
ISBN-13: 9781626256224
Author: Tribole, Evelyn / Resch, Elyse /
Publisher: New Harbinger Publications
Publication date: April 2017
Format: Paperback / softback
Language: English
Dimensions: 205 x 253 x 20 mm
Weight: 556 g Pages: 244 pages pages
Title: Intuitive Eating Workbook

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