Little Pocket Book of Mindfulness

By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities. Little Pocket Book of Mindfulness

READERSHIP: General (US: Trade)

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ISBN-10: 1782492038
ISBN-13: 9781782492030
Author: Black, Anna /
Publisher: Ryland, Peters & Small Ltd
Publication date: February 2015
Format: Paperback / softback
Language: English
Dimensions: 149 x 141 x 15 mm
Weight: 276 g Pages: 208 pages, 70 x col illustrations pages
Title: Little Pocket Book of Mindfulness

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