Powerlifting

Helping competitive powerlifters to increase their bench press, squat and deadlift, this resource offers 100 different exercises and lifts that promote the development of the three power movements. It is packed with technical advice covering topics ranging from nutrition and flexibility to training tips and strategies for competition. Powerlifting

READERSHIP: General (US: Trade)

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ISBN-10: 0736094644
ISBN-13: 9780736094641
Author: Austin, Dan / Mann, Bryan /
Publisher: Human Kinetics Publishers
Publication date: April 2012
Format: Paperback / softback
Language: English
Dimensions: 278 x 217 x 14 mm
Weight: 638 g Pages: 224 pages, 3 black & white illustrations, 112 black & white halftones pages
Title: Powerlifting

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