Developing Endurance

Runners, cyclists, swimmers, rowers, triathletes and ultra distance athletes must sustain their performance to a high level in order to succeed. This title shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training. Developing Endurance

READERSHIP: General (US: Trade)

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ISBN-10: 0736083278
ISBN-13: 9780736083270
Author: NSCA / Reuter, Ben /
Publisher: Human Kinetics Publishers
Publication date: February 2012
Format: Paperback / softback
Language: English
Dimensions: 254 x 179 x 19 mm
Weight: 666 g Pages: 312 pages, 32 black & white illustrations, 132 black & white halftones pages
Title: Developing Endurance

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