Runners, cyclists, swimmers, rowers, triathletes and ultra distance athletes must sustain their performance to a high level in order to succeed. This title shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic and resistance training.
General (US: Trade)
Reuter, Ben /
Human Kinetics PublishersPublication date:
Paperback / softbackLanguage:
254 x 179 x 19 mm
666 g Pages:
312 pages, 32 black & white illustrations, 132 black & white halftones pagesTitle: