Includes 74 effective swimming exercises, each with step-by-step descriptions and full-colour anatomical illustrations highlighting the primary muscles in action. This book helps swimmer learn how exercises can be modified to target specific areas, improve form in the water and minimise common swimming injuries.
General (US: Trade),Professional & Vocational
McLeod, Ian /
Human Kinetics PublishersPublication date:
Paperback / softbackLanguage:
252 x 179 x 10 mm
492 g Pages:
200 pages, 191 colour illustrations, 203 colour illustrations pagesTitle: